4 Parental Behaviors to Avoid

Dr. John Gottman is a world-renowned relationship expert. Through many years of research, he has discovered 4 behaviors that we should avoid if we want to have strong, healthy relationships. He calls these behaviors the four horsemen of the...

Becoming an Emotion Coach

I’m over at The Gottman Institute today with a post on becoming emotional coaches for our children. Did you now that being able to understand and manage emotions well is one of the key predictors for a successful life? Read on to learn how...

3 Steps to Positive Discipline

Several years ago, I became frustrated when conventional discipline strategies not only made my son’s behavior more problematic, but also damaged our relationship. I started seeking alternatives, feeling that neither of us were benefiting from my...

You Blew It. Now What?

Despite our best efforts to be conscious, positive parents, we humans make mistakes. We’ll never be perfect, and that’s okay for our kids to see, because they’ll never be perfect either. Seeing how you admit mistakes and make amends can be a...

Accept Feelings, Limit Actions

Over the years of moderating a popular parenting page on Facebook, I have had the opportunity to listen to many parents voice their concerns about changing their parenting paradigms to peaceful, positive parenting. One of the major goals of...